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Not looking for a specific type of protein or just unsure of what protein is the best one to use? Start off with a protein blend and get the best of all worlds by utilising a protein powder that covers every aspect of dietary protein intake. A protein blend may utilise a combination of fast, medium or slow digesting dairy based proteins to ensure both recovery and appetite control are accounted for, as well non-dairy and even vegetarian friendly proteins such as egg albumin, pea protein or rice protein to ensure maximum recovery is achieved, appetite is supported and the dietary protein is complete.

Whey Protein Concentrate (WPC) is the initial protein produced as a by-product during the cheese making process and yields the highest amount of natural health markers, including healthy bacteria, immunoglobulins and IGF-1 and IGF-2 factors. It has a moderate digestion rate and yields approximately 80% protein per 100g of powder.

Whey Protein Isolate (WPI) is created through the filtration of Whey Protein Concentrate, reducing the carbohydrate and fat content while increasing the amino acid profile and protein purity, yielding up to 90% of protein per 100g of powder. It has a faster digestion rate than WPC, is easily digested and is characteristically known for being great for recovery.

Other proteins found in protein blends may include caseins, which are naturally occurring milk proteins with a slow digestion rate and provide great appetite control. Pea and Rice proteins provide protein source variability, are vegan-friendly and are characterised by having a moderate digestion speed, are high in the recovery branched chain amino acids (BCAA's) and are low in carbohydrates and fat.

A protein blend provides the body with maximum protein source variability. They are high in natural health markers, provide a great blend of recovery proteins and are also a fantastic dietary supplement due to their complete blend of protein sources. By utilising a protein blend, your body is provided with the best proteins for minimising muscle breakdown in casein, while simultaneously maximising muscle growth with whey, as well as ensuring your dietary protein intake is varied with pea, rice and egg proteins.

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Featured Product

  • 100% Lean Whey by Genetix Nutrition

    100% Lean Whey by Genetix Nutrition

    Sustained release proteins. BCAAs ...
    This impressive lean whey protein from Genetix Nutrition is an extremely popular product and the results simply speak for themselves. It's a truly advanced premium protein product that's "very easy to drink" with a delicious taste. The product was expertly designed to suit active men and women of all kinds, right thr...
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  • Gold Standard 100% Whey by Optimum Nutrition

    51 Review(s)

    Packed with whey protein isolates. Higher pure protein percentage.

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    RRP: $49.95

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  • Mega Pro Protein Powder by Next Generation -WPI/WPC AWESOME Taste

    1 Review(s)


    • Three easy mixing, great tasting flavours: Chocolate Supreme, Chocmint Supreme, Vanilla Delight.
    • Megapro is a high quality dual blend of Whey Protein Isolate (WPI)and Whey Protein Concentrate (WPC).
    • Can be taken after a workout for immediate protein infusion.
    • Can be taken at any other stage of the day or night for a sustained consistent release of protein.
    • Contains predigested peptides for easy absorption.
    • Increased assistance with an insulin spike via dextrose.
    • Suitable for both genders.
    • Due to individual genetic make up, results may vary.

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    From: $79.95

    RRP: $123.95

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  • Syntha-6 Protein by BSN

    6 Review(s)

    Six types of protein. Meal replacement. Assists in muscle recovery

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    RRP: $69.95

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  • R1 Whey Blend by Rule 1 Proteins

    9 Review(s)

    Our multi-whey formula delivers 24g of protein per serving. Plus, because it's low in lactose, it's as easy on your digestive system as it is your dollar!

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    RRP: $39.95

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  • Combat Sports Powder by Muscle Pharm

    3 Review(s)

    25 grams of a high-quality protein blend. Feeds the anabolic and recovery pathways

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    RRP: $69.95

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  • 1Up Whey Protein by 1Up Nutrition

    2 Review(s)

    Promotes lean muscle growth. Supports muscle recovery. Improves Strength.

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    RRP: $79.95

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  • Syntha-6 Cold Stone Creamery by BSN

    1 Review(s)

    Ultra-premium protein formula - an epic collaboration from SYNTHA-6 and Cold Stone Creamery

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  • Lean Body RTD by Labrada

    Ready to go when you are! These on-the-go protein shakes are designed to fuel your gains when you need it the most. Chuck these into your gym bag and forget about the mess of your old protein powders. Designed to be convenient, high-quality and nutrient dense, Lean Body by Labrada is here to support you in reaching your dream body composition goals.

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    From: $6.95

    RRP: $8.95

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