FREE SHIPPING OR GIFT ON ALL ORDERS OVER $150

PLEASE EXPECT DELIVERY DELAYS IN WA & NT UP TO 3 WEEKS DUE TO FLOODING

SAME DAY DISPATCH ON ORDERS BEFORE 3PM*

30 DAY MONEY BACK GUARANTEE

R1 Whey Blend by Rule 1 Proteins

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R1 Whey Blend by Rule 1 Proteins

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Special Price From: $34.95

RRP: $39.95

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Rule 1 Proteins
  • Need help?

    Call 1300 837 785
    or Email us
  • Free shipping

    on orders over $150
  • 30 Day Guarantee

    Don't Like it for any reason?
    Let us know.
  • Over 80 Stores

    Australia Wide
  • Best Price Guarantee

    Found a better price? We'll beat it! More Info


Same Day Dispatch

Product Description

Details

Abide by the number 1 rule of protein supplementation… Choose quality!

Rule 1 Whey Blend is a 100% whey protein only protein blend, packed with naturally derived Branched Chain Amino Acids (BCAA), a second to none flavouring system and an optimal multi-phasic release blend of high-quality whey proteins at a maximum bang for a minimum buck.

That’s right, more protein, fewer fillers and no outrageous pricing.

Rule 1 Whey Blend is easily digestible with a very low lactose content per serve and most importantly it contains NO AMINO SPIKING!

Check out the label and see for yourself.

  • Whey Protein Concentrate
  • Whey Protein Isolate
  • Whey Protein Hydrolysate

No fillers, no spiking and no BS!

Up your protein game with Rule 1’s premium quality whey protein blend.

Ingredients

Whey Protein Concentrate (WPC)

WPC is the first tier by-product of the cheese making process whereby the leftover portion of curd is whey milk, which is then put through a filtration process to yield WPC. High in immunoglobulins, IGF-1 and IGF-2 factors as well as containing all the healthy gut promoting bacteria, WPC is the perfect protein source for both daily and around the workout nutrition.

Whey Protein Isolate (WPI)

WPI is the second tier by-product of the cheese making process whereby WPC is put through an additional filtration process to ensure the protein yield percentage is higher, while also removing the large majority of fats and sugars, such as lactose.

WPI is also the highest in naturally occurring BCAA content and is fantastic for muscle building.

Whey Protein Hydrolysate (HWPI)

HWPI is the final tier by-product of the cheese making process whereby WPI is put through an additional breakdown process, removing the large majority of fats and sugars, such as lactose, as well as creating a protein that is pre-digested and far more readily available for digestion.

A HWPI is high in naturally occurring BCAA’s and is the perfect product for anyone with poor digestion due to its ability to be assimilated with ease after consuming.

Final Thoughts

Rule 1 Whey Blend is a multi-phasic whey protein supplement designed to be used in any phase, including but not limited to daily as a snack, post workout or before bedtime.

R1 Whey Blend Rule 1 Proteins



Directions

Directions

Tasty Shakes: Mix one heaping scoop of R1 Whey Blend with approx. 8oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon.

Juicy Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!

Quick Breakfast
: Stir one scoop into oatmeal or yogurt for a fortified start.

Ingredients

Ingredients

R1 Whey Blend Rule 1 Proteins

Shipping & Returns

Below is general information about Nutrition Warehouse's delivery policy. Your final delivery cost will be calculated in the checkout for your order.

How Much Does Delivery Cost?

If your order totals over $150, then you have the option of either Free ShippingOrGift!

Delivery of orders under $150 is a flat rate of $9.95 anywhere in Australia.

When Will You Receive Your Order?

If you order is placed before 3pm (AEST) Mon-Fri - not including Public Holidays - then we will dispatch it the same day.

Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

What's Our Return Policy?

Here at Nutrition Warehouse we Live to make sure you are completely satisfied with your products and experience.

30 Day Flavour & Performance "5 Scoop Guarantee"

Don't like the taste or performance of your new product for any reason, then simply return your opened product with 5 scoops or less used to any store or our online warehouse and we will happily exchange or apply a store credit within 30 days of purchase. Don't forget to bring in your receipt or rewards card.

60 Day Product Guarantee

If you change your mind or simply aren't happy for any reason, you can simply return your unopened product to any store or our online warehouse for a full refund within 60 days of purchase.  Don't forget to bring in your receipt or rewards card.

Still have questions?

Please call our amazing Customer Service team on 1 300 837 785. We're available Mon - Fri from 9.00am-5.00pm AEST.

How to request a return:

If a product you receive is damaged during shipment, arrives after its expiration date, or is not what you ordered, we can send a replacement right away and provide a prepaid return label & postage bag free of charge.

To begin processing any type of return, please contact our Amazing Customer Service team on 1 300 837 785 and provide your name, the order number, and the reason for returning the product.

  • MONEY BACK GUARANTEE
    If you change your mind or simply aren't happy, you can simply return your unopened product for a full refund within 60 days of purchase!
  • 5 SCOOP GUARANTEE
    Don't like the taste or performance? Simply return your product with 5 scoops or less used and we’ll exchange or apply a store credit within 30 days!
  • EASY RETURNS
    Here at Nutrition Warehouse we love to make sure you are completely satisfied with your purchase. If it’s our fault, then the returns are on us!

Rule 1 Proteins
  • Need help?

    Call 1300 837 785
    or Email us
  • Free shipping

    on orders over $150
  • 30 Day Guarantee

    Don't Like it for any reason?
    Let us know.
  • Over 80 Stores

    Australia Wide
  • Best Price Guarantee

    Found a better price? We'll beat it! More Info
brilliantReview by Ashlee
Overall
Quality
this is my go-to protein powder. both myself and my partner love it. my first choice is the choc fudge while he loves the vanilla ice cream. it mixes really well, even in water, not gritty at all. We also love mixing a scoop of it with 100g of greek yogurt or high protein yogurt and topped with fruit for an amazing snack or dessert! a very healthy alternative to mousse! (Posted on 1/12/2021)
Tastes badReview by kapish
Overall
Quality
Got the vanilla flavour today. tastes sooo sweet (1 scoop as recommended), smells very sweet and has a synthetic after taste. Dont know how I will finish it.
Great mixability however. (Posted on 26/08/2021)
delicious Review by ryry
Overall
Quality
pretty good sh*t ngl (Posted on 1/03/2021)
Good Taste, Fantastic ValueReview by Blank
Overall
Quality
For the amount you pay, its really amazing value for money especially if you buy the largest size. Even in the size I had bought (68 servings) it comes down to about 1.30 per serve which is crazy good! The chocolate peanut butter flavor tastes really good, almost desert like. Fantastic product. (Posted on 22/02/2021)
Amazing taste! goes down really well!Review by Ragnar
Overall
Quality
I really love the product, I tried the Birthday Cake 5lbs, was amazing! taste great, thick and creamy, mixes really well with pretty much anything, highly recommend R1 in general. (Posted on 5/03/2020)
Great product. Review by Chano
Overall
Quality
First time trying this product, I usually go for ON's Gold Standard but this protein was on special at the time of purchase so I ordered the Chocate Fudge flavour. I can say, the flavour is amazing, whether you mix it alone with water or milk of your choice with frozen fruit. Will definitely be purchasing again. (Posted on 30/11/2019)
Bye Optimum Nutrition - Gold StandardReview by Patrick
Overall
Quality
When I first sampled this protein, I was a bit hesitant because of the generic looking packaging (which I now adore), but this blend really is something else. Tastes amazing from the get go, I don't even blend with milk, just straight water and a couple ice cubes and you've got yourself an amazing post-workout beverage. Red Velvet the flavour, awesome switch up from boring Chocolate / Vanilla. Taste like the ice cream Red Velvet by Magnum. Got a sweet tooth? You'll love this one. (Posted on 5/03/2018)
Ticks most of the right boxes for a healthy whey proteinReview by Song
Overall
Quality
Good to see a mix of whey sources for different benefits and absorption levels. Would rather it use sunflower lecithin for less chemically extracted use of soy lecithin, but thats 99% of whey supplements out there :/
Mixes well thanks to the soy lecithin however. (Posted on 31/01/2018)
great taste, great consistency, creamy and thickReview by joshua
Overall
Quality
All round great product (Posted on 18/06/2016)

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