If you’re participating hard in sports or just your usual workout sessions, one thing that you need to stay on top of is proper hydration and with that, keeping your electrolytes in check.

Enter Sport Electrolyte Drink Mix by Ener-C. This drink mix is here to solve all your worries and give you the peace of mind that you are prepared going into each and every workout or sports session.

Many people are taking good care of getting their protein and carb needs met before they hit the gym because they know their body needs these for reliable energy and tissue recovery. But what about keeping your potassium and sodium in check?

These micronutrients may not seem like that big of a deal, but when it comes to performing intense muscle contractions, they are.

If you aren’t getting these nutrients into your plan as you should, you’ll be left feeling weak, dizzy, and possibly not even able to perform.

Athletes who are exercising in hot climates or outdoors where their sweating rate is accelerated will want to be even more on top of their hydration and electrolyte status.

When you use Sport Electrolyte Drink Mix by Ener-C, you’ll notice:

• Higher overall energy levels thanks to better fluid balance in the body
• A feeling of strength. You may have noticed that as your workout progressed earlier on, you felt weaker and weaker. This would then be resolved by upgrading your electrolyte status
• Improved recovery post-exercise. Because your body isn’t thrown off balance as badly, it has to expend less for overall recovery
• Increased focus and concentration. Lack of sodium and potassium, not to mention poor blood pressure levels because of this can certainly hinder brain performance and make it challenging to stay focused during sport.

While there are other sports drinks out there that you can use, most contain a lot of unwanted sugars and calories. Sport Electrolyte Drink Mix bypasses that.

In every serving of Sport Electrolyte Drink Mix, you’ll receive:

• 25 mg of vitamin C to keep your immune system strong and healthy
• 50 mg of calcium to promote solid muscle contractions and also keep your joint health in check
• 5 mg of zinc to support optimal testosterone release and blood pressure
• 5 micrograms of selenium to keep help keep blood pressure optimised
• 125 mg of sodium to keep your salt levels where they need to be
• 110 mg of potassium to help maintain the important sodium-potassium balance

Sport Electrolyte Drink Mix is vegan-friendly and doesn’t contain any lactose, so it is great for just about everyone.

Dissolve the contents of one sachet into 500 mL of water and drink. Do not exceed two sachets daily.