Craving a muffin but don’t want to totally do your diet in? You need to get Protein Muffin Mix by PBCo. This muffin mix recipe is sure to please and will treat your body to macros you can feel great about.

Most muffins are typically very high in total calories, loaded with carbs and sugar, and then have more fat than you would ideally take in for any meal of the day.

Not this mix. This mix instead puts protein in the spotlight and dials back on the carbs so you can eat it guilt free every time.

When you choose Protein Muffin Mix by PBCo, you’ll get:

• A quality source of protein with each and every muffin
• A reduced carb content. With just 6 grams of carbs per serving, you can easily add these into even the lowest of carb diet plans.
• Totally gluten free, giving those who are using gluten free diets a chance to satisfy their cravings and still get in fantastic nutrition
• Super simple baking! No master chef certification required here. You’ll whip these up in minutes and even the most basic baker can handle them.
• Great for keeping on hand all the time for quick and easy snacks. Just pop one in a Tupperware container and you’re ready to go.
• Have an element of customisation. Since you’ll be adding fresh berries to this recipe, you can choose your favourite berry and personalise them to your own unique taste buds.
• Can easily add extra ingredients if different macros are required. For instance, adding some chopped nuts will boost the fat content while adding some additional fruit will increase the carbs
• Provide a good source of medium chain triglycerides, MCT’s, thanks to the addition of coconut in this recipe. MCT’s provide a fast and reliable source of energy without the unwanted crash that glucose often does.

Protein Muffin Mix by PBCo is great if you are looking to build muscle, lose fat, or simply improve your health.

In every serving of Protein Muffin Mix by PBCo, you’ll take in:

• 176 calories, which is a reasonable amount for most diet plans
• 12 grams of protein, which helps to repair damaged muscle tissues from exercise
• 10.1 grams of dietary fat, which contains the medium chain triglycerides that will boost your immune health and unsaturated fats to help keep your heart healthy
• 7.5 grams of cholesterol lowering dietary fibre

Protein Muffin Mix by PBCo is a great addition to just about any diet plan. Pick some up to try today.

Savoury - To prepare ten spinach & feta muffins you will need:

1 ¼ cups of water (315 ml)
• 3 whole extra large eggs or 150 ml egg whites
• 2 grated zucchini (250 g)
• 100 g chopped spinach
• 250 g chopped feta
• Sun dried or cherry tomatoes for decoration (optional)

Prepare
Preheat a fan forced oven to 170°C and place 10 cafe-style muffin wrappers in a muffin tray (or use a silicone tray).

Mix
Empty contents of this pack into a large bowl. In a separate bowl, whisk together water, eggs, spinach (if frozen/thawed ensure moisture squeezed out), zucchini & feta. Pour this wet mix into the dry muffin mix and gently fold until just combined.

Portion
Using a tablespoon, portion mix into the 10 muffin wrappers. Decorate with tomatoes if desired.

Bake
Place on the top shelf of preheated oven, and bake for 40-45 minutes. Rotate tray at halfway to ensure even baking. Remove tray from oven and place muffins on a cooling rack.

Storage
Muffins must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in freezer bags for up to 3 months.

Original - To prepare ten apple berry muffins, you will need:

• 1 ½ cups of milk (375 ml)
• 3 whole extra large eggs or 150 ml egg whites
• 1 large apple finely diced (180 g)
• 1 heaped cup of frozen berries (220 g)

Prepare
Preheat a fan forced oven to 170°C and place 10 cafe-style muffin wrappers in a muffin tray (or use a silicone tray).

Mix
Empty contents of this pack into a large bowl. In a separate bowl, whisk together milk, eggs and diced apple. Pour this wet mix into the dry muffin mix and gently fold until just combined, then add the berries and fold through once more.

Portion
Using a spoon, portion mix into the 10 muffin wrappers. Decorate with berries if desired.

Bake
Place on the top shelf of your preheated oven, and bake for 30-35 minutes. Rotate tray at halfway to ensure even baking. After baking remove tray from oven and place muffins on a cooling rack.

Storage
Muffins must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in freezer bags for up to 3 months.

Original Flavour

Ingredients (Original) - Almond meal, lupin, kibbled sunflower, coconut, whey protein, golden flaxmeal, vanilla bean powder, baking powder (gluten free), natural sweetener (erythritol, stevia (steviol glycosides)), natural flavour (plant extract), salt.

CONTAINS ALMOND, LUPIN AND MILK.
May contain pieces of other nuts and sesame.

Savoury Flavour

Ingredients (Savoury) - Kibbled sunflower, almond meal, lupin, wheyprotein, coconut flour, baking powder (gluten free), salt, herbs & spices.

CONTAINS ALMOND, LUPIN AND MILK.
May contain pieces of other nuts and sesame.

Made with love in Australia from over 90% Australian Ingredients.