• 60 grams of protein
• 15.5 grams of naturally occurring and added micronised BCAAs
• 10.5 grams of naturally occurring and added& L-glutamine

Pro Complex from Optimum Nutrition is an instantised post work out recovery formulation. It is loaded with eight premium protein sources. Pro Complex provides up to 60 grams in two scoops of product. It also gives you over 15 grams of micronised branched chain amino acids (BCAAs), with ten grams of glutamine per two scoops. In addition, you will get a wack of digestive enzymes with up to 15 minerals and vitamins. Just two scoops will give you 25% of your daily required calcium. 

Optimum Nutrition have forged their place as an industry leader and this is why a "who's who" of world class athletes are using their products, such as IFBB pro Steve Cook.

Cook has been one of the most recognisable faces in the sports and fitness industry over the last few years. His supplement intake increases as he begins to cut calories leading into a contest. This is because he looks to maximise gym time and ensure he leaves nothing to chance.

This protein supplement is stacked with high quality proteins, glutamine and those all-important essential amino acids in every single scoop. The combination of glutamine and BCAAs helps to acclerate recovery of those well trained muscles.

Key Benefits

• 60 grams of protein
• 15.5 grams of naturally occurring and added micronised BCAAs
• 10.5 grams of naturally occurring and added L-glutamine

Whey protein isolate (WPI) is a complex protein structure made up of smaller proteins such as beta-lactoglobulin, alpha-lactaalbumin, immunoglobins (IgGs). Whey protein isolates are sought after primarily for their involvement in fat loss whilst promoting quality muscular gains.

Hydrolysed WPI is created from enzymatically pre-digested whey proteins in order to produce shorter amino acid structures. These shorter chains are more rapidly digested and absorbed more readily due to a higher bio-availability. Hydrolysed WPI are used by elite athletes through to everyday gym goers who rely on quick recovery in order to back up ASAP and push through for muscular gains. 

Hydrolysed egg protein is obtained via hydrolysed egg protein broken down into amino acids. By hydrolysing the protein the body is able to digest and absorb it much easier.

Glutamine peptides are the type of amino acids playing an important role in boosting your immune system. These peptides don't occur in free form structures but are bound to other amino acids. As a result they possess superior structural stability and are readily absorbed by the body. 

Leucine peptides are short-chain amino acids linked by peptide bonds with high bio-availablity and thus are easily absorbed for muscle growth. 

Micronised BCAAs are three branched-chain amino acids (leucine, isoleucine and valine), which have been micronised for almost instant solubility resulting in greater utilisation inside the body. BCAAS are the most swiftly used amino acid in our muscle tissue. 

If 30 grams of high-quality protein is enough for you, mix 1 scoop into 4 to 6 fluid ounces of cold water or milk. Larger athletes with greater recovery needs can mix 2 scoops with 8-12 fluid ounces of cold water or milk for 60 grams of high-quality protein.

Because the powder is instantized, all you need is a glass and spoon, but using a shaker cup for mixing allows stacking with other powders, and an electric blender lets you add fresh/frozen fruits, peanut butter and other nutrient-dense foods.