As the name suggests, post-workout protein supplements and recovery formulas are designed specifically for the immediate phase after exercise, where your body is both at its most damaged state from exercise and it’s most receptive state for recovery. By using the right post workout shake, we can improve recovery time, reduce cell damage and enhance repeat performance.
During a bout of exercise, whether it be load bearing like running, weight training and playing a contact sport, or non-load bearing like riding a bike, swimming or kayaking, there will always be some element of muscle breakdown alongside a portion of energy depletion depending on the type, length and intensity of exercise.
By understanding the variables of the type of training you do, if it is muscle breakdown heavy like weight training, or specifically fuel depleting like a cardiorespiratory event such as running or cycling, you can tailor your post-workout nutrition shake to ensure the key variables that need recovering are effectively and efficiently replenished.
With the primary function of a post workout supplement being recovery, key variables include ingredients to refuel and refill carbohydrate stores in the muscle known as glycogen, to rebuild and repair the muscle tissue broken down and finally to reduce the influx of multiple stress hormones that are responsible for causing post training inflammation and cell damage.
Utilising a post workout supplement such as the ones offered at Nutrition Warehouse, you are able to refuel energy stores faster, repair and rebuild muscle tissue quicker and reduce the inflammation and delayed onset of muscle soreness, which commonly occurs after exercise.
Following this, an effective post workout shake will allow you to return to the gym of sports field faster, with a greater chance of performing to your potential. So whether you need more carbohydrates to replenish glycogen, are more concerned about muscle repair or constantly feel jaded post workout, utilising the key nutrients these products offer is critically important for recovery.
Featured Product
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Cluster Bomb by Redcon1
Cluster Bomb by Redcon1
An intra-workout carbohydrate supp...If you want to push your workouts to the highest level possible, you need to be thinking about your nutrition during the workout. That’s where Cluster Bomb by Redcon1 comes into play. Many people are highly focused on their pre-workout supplement as well as their post workout supplement, but completely neglect what’s hap...-
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Extreme Carbs by International Protein
Provides energy rich carbohydrates. Assists muscle glycogen replenishment
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Best BCAA by BPI Sports
Support Endogenous Glucose Production
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Glycofuse By Gaspari Nutrition
25g Pure Highly Branched Cyclin Dextrin per Serving. Loaded with Electrolytes
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Cluster Bomb by Redcon1
An intra-workout carbohydrate supplement designed to improve muscular performance during workouts.
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Animal PM by Universal Nutrition
Intended to heighten growth hormone output during slumber.
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Pro Complex By Optimum Nutrition
60 grams of protein. 15.5 grams of naturally occurring and added micronised BCAAs
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Xtend Carbonated RTD by Scivation
Hydrating Electrolytes. Supports Muscle Recovery and Repair
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Whey Ripped by Primabolics
Includes 125mg of ASHWAGANDA per 30g serve for lowering cortisol post workout.
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Fire Support by Force Element Performance
Top tier intra-workout nutrition combined with post-workout recovery.
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BCAA Boost by Optimum Nutrition
Support your training, receovery and hydration
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