If you’re a banana bread lover, chances are you’ve cut back recently because you know typical banana bread is high in calories, fat, sugar, and carbs. Not exactly a winning combination for a lean body!

With Plant Protein Banana Bread by PBCo however, you can have your bread and weight loss too.

This banana bread mix recipe removes the sugar and carbs and instead, replaces them with a plant-based source of protein to keep your body well nourished well into the day. With only a fraction of the carbohydrates normal banana bread contains, you’ll feel good about serving this up for breakfast or a quick snack during the day.

When you eat Plant Protein Banana Bread by PBCo, you’ll get:

• Plant based protein per serving, making this an ideal choice for those who are vegetarian eaters and who may be struggling to get their protein needs met
• Only nine grams of carbs per serving, making it an easy choice to have on a regular low carb or moderate carb diet plan
• A good dose of potassium thanks to the addition of wholesome bananas
• Added dietary fibre to keep your blood glucose level in check while also helping to keep your cholesterol levels down
• No artificial flavours or ingredients: you get pure, wholesome goodness with this recipe
• Completely gluten free so anyone on a gluten free diet can eat this without worry
• Added MCT fats if you make this with coconut oil. This will help to supply fast acting energy without the crash while also helping to raise your resting metabolic rate
• A fast and easy snack to prepare. While the bake and chill time is a bit longer on these at 70 minutes and then two hours, they take just five minutes to prepare so you can whip a loaf up in the morning and enjoy it as your mid-afternoon snack

In every slice of Plant Protein Banana Bread, you’ll take in:

• 235 calories, which is a very reasonable amount for just about any diet plan
• 13.4 grams of total dietary fat, of which some will be MCT’s if prepared using coconut oil
• Only 9.8 grams of net carbs with 6.6 grams of total dietary fibre. This makes these great for controlling hunger.
• 15 grams of muscle building protein per serving.

If you love banana bread, this product is a must-have.

To prepare on Banana Bread loaf you will need:

• 3 large bananas (approx 300 g)
•  3 eggs
• 1/3 cup milk of choice (80 ml)
• 1/4 cup melted butter or coconut oil (60 ml)

Important Tip – Like other banana bread recipes, you’ll get the best tasting loaf by using overripe bananas - brown and spotty are ideal!

Prepare
Preheat a fan forced oven to 160°C and line a small loaf tin (9cm x 20cm) with baking paper, or use a silicone loaf tin. Using a fork, roughly mash bananas.

Mix
Empty this packet of mix into a large bowl. In a separate bowl, whisk together eggs, melted butter/oil, milk and mashed banana. Pour the wet mix into the dry mix and gently fold until just combined.

Spoon
The batter into lined loaf tin. Use a spatula to ensure no mixture is wasted. Spread out the mixture and decorate, if desired.

Bake
Place on the top shelf of pre-heated oven and bake for 70 minutes. Check with a skewer and if needed, bake for another 10 minutes. After baking, remove from tin and place on cooling rack.

Chill & Slice
Banana Bread MUST chill for at least 2 hours before slicing with a sharp serrated bread knife.

Storage
Banana Bread must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in sandwich bags for up to 3 months.

Ingredients - Lupin flour, almond meal, rice protein, natural sweeteners (xylitol and stevia), coconut, natural flavours and spices (vanilla, cinnamon, banana, cardamom, allspice), baking powder, salt.

CONTAINS LUPIN, AND ALMONDS.
Sesame, milk and traces of other nuts may be present.

Made with love in Sydney, Australia.