Egg albumen protein from International Protein is a great choice if you're after a lean protein supplements. Egg protein contains all the nine essential amino acids in addition to non-essential amino acids that are required if you wish to put on some lean and mean muscle.

For those on the go, this product is very versatile with just over a single scoop scoop equaling about eight egg whites, plus it's also great tasting! This is a 100% egg-white powder boasting a superb amino acid list for elite athletes and regular gym goers alike.

Whether it’s competitive bodybuilders, Olympic sprinters, triathletes, strongman competitors, professional fighters or extreme sports daredevils the fact remains that some of the elite of the elite in human performance are utilising the International Protein range of products.

The company owners have competed and become champions in their chosen fields so you know that the development of their product is overlooked by knowledge and experience. Nutrition and performance is what they know and it's what they do.

Inside Egg Albumen powder

This egg-white powder is low in calories and a great alternative to whole egg proteins. Whilst it has the presence of amino acids it remains low in "cals" compared to the whole egg products.

Benefits of Egg albumen powder

Low calories: Compared to whole eggs, egg white are relatively low in calories yet packed with all the 9 essential amino acids. This is of significance to athletes and bodybuilders who want to cut-back on calories without compromising on the protein quality.

Superior amino acid profile: Because it contains all the 9 essential amino acids as well as the non-essential amino acids, gram to gram this protein powder displays a superior amino acid profile that is suitable for athletes and endurance trainers.

Low fat: Egg albumen is low in fat content compared to the whole egg. A typical nutritional analysis of 100 grams of whole egg and egg white shows marked difference in the calories and fat content. Whole egg provides 10 grams of fat, whereas, the egg white contains less than a gram of fat. 100 grams of whole egg is 143 calories, while the egg white is 48 calories.

No trans-fat and saturated fat: The product is naturally devoid of trans fats and saturated fats making it a healthier option of protein powder compared to other heavily processed conventional protein powders in the market.

Karmichael Hunt is one of the few athletes to have reached elite professional level in three different football codes (image courtesy of IP).

Mix 30g (one and a quarter scoop) with 210ml of water and allow to soak for about 10 minutes. This is equivalent to approximately 8 egg whites. Use as you would use liquid egg white. You can also supercharge other liquid foods (such as smoothies) by adding Egg albumen. Make sure to shake well for an adequate mix.

Contains 100% Egg White Protein