Whey protein is the number 1 selling protein source in the world. With high naturally occurring amino acids, whey protein is the gold standard of recovery proteins due to its high digestibility, absorbability and specificity to the digestive system of the human stomach. Using a whey protein concentrate (WPC) supplement can increase muscle recovery, support your immune system and provide the necessary building blocks your body needs to stay healthy.

Whey protein is a naturally occurring protein source that is formed during the cheese making process, which results in one of the highest bioavailable protein sources humans can use. When compared to a cooked whole egg, which is considered to be the pinnacle of food derived protein bioavailability with a ranking of 100, whey protein provides a superior rating of 130, yielding more protein, less fat and greater bioavailability.

High in immunoglobulins, amino acids and prebiotic factors, WPC is not just a recovery supplement but is also considered a dietary food due to its supply of naturally occurring carbohydrates, premium quality protein and high-quality fats. Not only is whey protein great for these factors, it has also been found to be antiviral, which can arguably help improve immune function, reduce the risk of sickness and in elderly populations it can also reduce the severity of Sarcopenia, which is age-related muscle loss.

Unlike most dairy sources that tend to cause gastrointestinal stress, whey protein is low in naturally occurring lactose and is casein free. As a result of this, it is traditionally digested extremely well, yields very little waste product after digestion and has the highest protein per serve, at more than double the amount of protein per 100g when compared to chicken, beef or fish.

Whey protein provides supplementary support for populations lacking in dietary protein consumption, is suitable for all ages including both men and women and is a great way to get your protein intake up. By utilising a WPC you can help improve the regeneration of connective tissue, support immune function and ensure your body is getting the right amount of high quality protein to maximise muscle recovery.