If you are looking to gain muscle mass, find it difficult to gain muscle easily or simply struggle with time due to work constraints, getting the right amount of calories from a weight gainer shake is critically important for muscle gain. A high-quality weight gainer will include a healthy balance of protein, fats and carbs and can be utilised to ensure recovery, repair and rebuilding are optimised.

Using a simple protein shake with no added calories from carbohydrates or fats is great for recovery, but it may not give you the nutrition you need to get the results you are striving for. A high-quality weight gainer shake will not only help with muscle growth but will also provide the right type of carbohydrates to ensure energy stores are full and the right amount of fats to help support your hormones, improve joint health and also to maintain immune function.

Packed with all the necessary high-quality protein sources, easily digestible carbohydrates and good quality fats, a weight gainer shake not only provides the necessary calories but also provides dietary sources of essential macronutrients. High in muscle building amino acids, weight gainer shakes can maximise protein synthesis alongside providing the necessary calories, which in turn will lead to a faster recovery of broken down muscle tissue post workout or a more efficient building new muscle tissue in the recovery phase.

While it is ideal to time the ingestion of nutrients at particular times throughout the day to maximise energy levels, protein synthesis and glycogen replenishment, the essence of muscle gain lies in your ability to consume more calories than you burn.

So whether you are time poor, have a high energy output due to work or sporting commitments or you simply struggle with appetite and can not get the necessary amount of calories in, utilising a weight gainer shake can make the process more convenient, more efficient and more effective.