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When you are asleep, your eyes are closed, most of your muscles are relaxed, and your consciousness is practically suspended. But while your body is still, your brain is quite active. Your body’s internal systems control when you sleep and when you’re awake. If these systems get out of alignment, such as due to shift work or jet lag, sleep problems can result.
Scientists don’t fully understand why we need so much sleep, but it’s believed it helps us restore ourselves physically, as well as organise things in our brain. You need sleep so your body and mind can function properly. Sleep is thought to help keep your immune system strong and your heart and blood vessels healthy. It allows for growth and healing. It helps control your appetite and your weight. It’s also needed for attention, memory and learning.
Featured Product
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ZMST BY ATP Science
ZMST BY ATP Science
Zinc, Magnesium, Selenium and Taur...We put a lot of time into our diet and workout plans to be at the top of our game. However, sometimes we forget that getting plenty of rest is also part of being healthy. ATP Science has scientifically created a supplement that supports sleep and recovery. ZMST by ATP Science is a supplement designed to support electrolytes replenis...-
From:$29.95
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RRP:$39.95
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From:Special Price From: $29.95
RRP: $39.95
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Magnesium Night Plus by Herbs of Gold
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Rest3d by Anabolix Nutrition
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SAMe 6X by Pretorius
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From: $30.95RRP: $39.95
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U Dream by Harmony
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From: $39.95PM + Sleep + Mind Relaxation by JSHealth Vitamins
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The Adrenal Doctor by Macro Mike
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Adrenal - Decaf Coffee by Before You Speak
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Lunar Latte by Nutra Organics
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Cell Charge (Super Nutrient Booster) by Cell Charge
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Dozer by Axe & Sledge Supplements
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Adrenal Cort by Athletic Sport
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From: $39.35RRP: $44.95
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Kava Sleep by Henry Blooms
