Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it. Twenty percent of the human body is made up of protein.
A large proportion of our cells, muscles and tissue is made up of amino acids, and carry out many important bodily functions, such as giving cells their structure.
Amino acids have an influence on the function of organs, glands, tendons and arteries. They are essential for healing wounds and repairing tissue, especially in the muscles, bones, skin and hair as well as for the removal of all kinds of waste produced within the metabolism.
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Glutamine Powder by Optimum Nutrition
Taking glutamine post training may also support the speed of recovery of glutamine levels, which allows for improved protein synthesis post workout.
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