1 Loaf of Protein Bread - 10 Serves of 2 Slices

If you are someone who is in need of some good soft bread, but don’t want the calories or carbs that come along with it, you need to check out the Protein Bread Mix by PBCo. This protein bread mix recipe is loaded with good nutrition, cuts out all the unwanted processed ingredients, and will help you reach your body composition goals in no time.

When you choose the Protein Bread Mix by PBCo, you’ll get:

• A solid dose of protein with each serving providing 17 grams. This will help you quickly repair and rebuild muscle tissue, allowing you to wake up each day feeling strong and energised
• Low in carbs. While traditional bread has up to 20 grams of carbs – or more – per serving, you won’t get that with Protein Bread Mix. You’ll instead take in fewer than two grams per serving, making this absolutely ideal for anyone who is following a lower carb diet plan.
• No added gluten. You can keep your diet gluten free by choosing Protein Bread Mix. If you suffer from gluten intolerance or simply gluten sensitivities, this is a great substitute for real bread.
• Highly versatile – since this is a real bread recipe, you can use it in all the same ways that you used real bread. Sandwiches, toast, and French toast are all now possibilities in your diet plan.

The Protein Bread Mix by PBCo is an ideal option for anyone on a ketogenic diet plan who simply can’t live without bread. Likewise, it’s a great choice for anyone who needs a fast meal on the go. Whip up your favourite sandwiches in seconds when you have a loaf on hand.

In every serving of The Protein Bread Mix by PBCo, you’ll take in:

• 115 calories, which includes two slices of bread. Compare this to most traditional breads which are 90-100 calories per slice
• 3.3 grams of total dietary fat content
• 1.7 grams of carbs with just 1.3 grams of sugar per serving
• 9.1 grams of dietary fibre, which will help combat hunger and keep your blood glucose levels stable.

The Protein Bread Mix is simple to use and will quickly become a staple in your pantry.

To prepare one Protein Bread Loaf, you will need:

1 ¾ cups of water (440 ml)
2 whole extra large eggs or 100 ml egg whites
1 tablespoon of white vinegar (20 ml)

Prepare
Preheat a fan forced oven to 180°C and line a small loaf tin with baking paper.

Mix
Empty contents of this pack into a large bowl. In a separate bowl, whisk together water, eggs and vinegar. Pour the wet mix into the dry mix and gently fold until just combined.

Pour
Pour the mixture into your lined loaf tin. Use a spatula to ensure no mixture is wasted. Spread out the mixture and sprinkle with your favourite seeds.

Bake
Place on the top shelf of pre-heated oven and bake for 30 minutes, then rotate tin and bake for 30 minutes more. After baking, remove from tin and place on cooling rack for 2 hours.

Chill & Slice
For best results refrigerate your loaf overnight before slicing with a sharp serrated bread knife.

Storage
Bread must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in sandwich bags for up to 3 months.

Original

Ingredients (Original) - Golden flaxmeal, lupin, whey protein, pea protein, almond meal, psyllium husk, linseeds, coconut flour, kibbled sunflower, gluten free baking powder (bicarb soda, cream of tartar), sunflower seeds, chia seeds, natural flavour (plant extract), salt.

CONTAINS LUPIN, MILK AND ALMOND.
May contain pieces of other nuts and sesame.

6 Australian Seeds

Ingredients (6 Australian Seeds) - Lupin, Australian grown seeds 20% (pepitas, linseeds, poppy seeds, sunflower seeds, chia seeds, black wattle seeds), whey protein, golden flaxmeal, sesame seeds, pea protein, baking powder (gluten free), kibbled sunflower, natural flavour (plant extract), salt.

CONTAINS LUPIN, MILK AND SESAME.
May contain pieces of other nuts.

Made with love in Sydney, Australia from over 90% Australian Ingredients.