Casein protein is predominantly found in milk and coincidently responsible for the white colour of milk. It is a slow digesting protein that plays a large role in preventing muscle breakdown.

These proteins are of significant importance to the body in the uptake of nutrients and vitamins, and facilitate a slow release of amino acids into the bloodstream.

The question lies in how to maximise your efforts and how you could be using these supplements improve your daily, physical exertion and the results.

Nutrition Warehouse specialise in protein supplementation, and through our long standing experience, supply you with a variety of Casein options including: Calcium Caseinate, Micellar Casein, and Milk Protein Isolate.

By introducing a Casein Protein to your work out, you benefit from sustained amino acids, suppressing protein breakdown that feeds muscle growth and is essential for recovery.